Health Benefits of Drinking Black Tea

When it comes to being a tea drinker, I am not really big into green tea, fruit flavored tea, or tea’s flavored to taste like your favorite confectionary sweet. As a child, whenever I was sick with a sore throat, my mother always made Lipton tea with added honey to soothe my throat. To me,Continue reading “Health Benefits of Drinking Black Tea”

How I Keep My Workout Routine Zero Waste

As a part of my zero-waste journey, I have had to make some changes to my current schedule and lifestyle. I started getting into fitness and weight-lifting late last year and since then, I have really taken a notice to how wasteful the health and fitness industry can be. So here is how I tryContinue reading “How I Keep My Workout Routine Zero Waste”

Best Exercises to Get Rid of Hip Dips

With the emergence of the new ideal fit body shape for women, some of us have more problems with others getting our bottoms to look as good as the top. One of the main culprits for a lot of body negativity are hip dips. Hip dips are caused by the skin being attached to theContinue reading “Best Exercises to Get Rid of Hip Dips”

I Thought I’d Hate Working Out… Now I Go 5 Times a Week

You see all of the posts online of people making fun on how unhealthy they are and how someone even mentioning going to the gym is a joke to them. For a long time, I identified with these people. I’ve never been super unhealthy, but I was never proactive with my fitness or health. IContinue reading “I Thought I’d Hate Working Out… Now I Go 5 Times a Week”