Best Exercises to Get Rid of Hip Dips

With the emergence of the new ideal fit body shape for women, some of us have more problems with others getting our bottoms to look as good as the top. One of the main culprits for a lot of body negativity are hip dips.

Hip dips are caused by the skin being attached to the deeper part of your thigh bone, called the trochanter. These indentations are more noticeable in some people due to the amount and distribution of fat and muscle in your body structure. They can also be more apparent when you’re wearing tighter clothing. To get rid of these, you need to work two muscle groups, the gluteus medius and the gluteus minimus

Now hip dips aren’t anything to be worried or ashamed about, but if you were looking for a way to get rid of them for a more curvy figure, here are some workout that’ll be great for you!

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1 – Fire Hydrants

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2 – Donkey Kicks

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3 – Side Leg Lifts (With or Without Weight

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Hold a weight in your hand on the side with the leg that you are raising. Put the weight against your thigh and use your leg to raise the weight.

4 – Side to Side Squats

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5 – Curtsy Lunges

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6 – Glute Bridges

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7 – Jane Fondas

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